Deep dives into the science of perimenopausal energy dynamics.
These articles provide in-depth examination of specific physiological mechanisms, research findings, and scientific context behind energy balance changes during perimenopause. Each article synthesizes current evidence and presents the underlying physiology without advice or recommendations.
Explore the physiological pathways through which declining oestrogen affects metabolic rate, thermogenesis, and overall energy expenditure during perimenopause.
Review of longitudinal research examining how basal metabolic rate changes across the perimenopausal transition, with summary tables of study findings.
Scientific examination of how hormonal changes influence fat distribution, lean mass changes, and overall body composition shifts in midlife women.
Analysis of Non-Exercise Activity Thermogenesis research and how daily movement patterns may shift during the perimenopausal transition.
Detailed description of adaptive metabolic mechanisms that occur in response to energy balance changes during perimenopause.
Neuroendocrine context of appetite control, satiety signals, and how hormonal changes influence energy intake regulation during midlife.